Treadlight Counselling

Personal and Workplace Counselling

Everyone can experience challenges or go through difficult times and sometimes it feels like no-one understands. Treadlight Counselling is a service designed for both individuals and businesses to support people in times of need.  A place to unburden your innermost thoughts and feelings in a confidential space.  

To ensure I'm the right person for you, I offer an introductory 20 minute session at no cost and with no commitment for further sessions.  Please get in touch if you would like to talk.

Email: or telephone: 07306 801748

Find your free spirit once again

Counselling is more than just talking to someone.  It is an opportunity to share your thoughts and feelings with someone who will accept you for who you are.  

A counsellor will value whatever you feel comfortable sharing and will not judge or give advice. They will listen as you explore your emotions and your actions. They will help you identify irrational thinking patterns or possibly destructive patterns of behaviour.

Sometimes this process can be scary, sometimes it can be freeing - it is individual for everyone. Building a therapeutic relationship with someone you trust supports you on that emotional journey safely to the other side.

A counsellor cannot change the past but they can help you explore how it has affected you, how to accept it and consider your paths ahead. 

Personal Counselling

Low cost, affordable therapy

Treadlight counselling offers individuals weekly sessions at a time convenient to both client and therapist.  Sessions take place both online and face-to-face, whichever is preferable to the client.

The first introductory session is 20 minutes, take place online and is free.  This is an opportunity for the client to share what brings them to therapy and explore the next steps.

Subsequent sessions are 50 minutes long and cost £35 online or £45 in-person at a room in Reigate. There is no limit to the number of sessions a client may have.  

Workplace Counselling

During this difficult time in the workplace, extra support to employees can be invaluable. Whether they are working from home, returning to the office or combining the two, levels of anxiety can be high.

Treadlight counselling offers confidential support to employees in the workplace either during a one-off session or via regular weekly appointments. 

Online employee support

Online, one-to-one confidential support available to employees. Individual packages tailored to each company, depending on demand. Cost is £35 per hour. Funding can be paid by the business, the employee or part-funded by both.

Face-to-face employee support

In-person counselling sessions available on site to support workplace employees. Minimum requirement of 2 consecutive sessions at £45 per hour. Flexible hours available for businesses in the East Surrey area.

About Treadlight

Tessa Cole
Qualified Therapeutic Counsellor

"I am a trained integrative counsellor who believes that, given the opportunity, everyone can live a happy and fulfilling life. By providing a safe and confidential space to share their thoughts and feelings, I support clients to work through their issues and make the changes they want."

Call me if you want to talk about: abuse, anxiety, attachment disorder, bereavement, child related issues, trauma, depression, low self-esteem, obsessive compulsive disorder (OCD), relationship problems, self harm, sexuality, stress or weight issues

More information


Tel: 07306 801748

Tessa is fully insured and holds a Diploma in Therapeutic Counselling. She also holds an MSc in Behavioural Science.  Her approach is integrative so she is a able to adapt her style to the needs of the client - for example, a client may need help in finding practical ways to manage their anxiety, or a warm supportive environment working through a bereavement, or digging deeper into a difficult childhood.

She is an accredited member of the British Association of Counsellors and Psychotherapists and abides by their Ethical Framework. She also attends regular monthly sessions with a supervisor.   

email: | tel: 07306 801748

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